So glad to have you here!

Can you relate?

Drifting through life, caught up in the hustle and bustle, and constantly overwhelmed by the sheer volume of “stuff” – both physical and mental. While it felt good to be “thriving”, there was also a lack of “presence”. It wasn’t until I hit a personal crossroads that I began to question what truly mattered to me. What does it mean to live a meaningful life? How can I infuse each day with purpose and joy?

Long before my AuDHD diagnosis (late-diagnosed women, I see you), I’ve figured out how to design days that were both efficient and energy-conserving, while still being joyful. I built boundaries, rituals, and mindful practices that gave me the capacity to follow my passions and ambitions without burning out. I’ve learned that bringing beauty into your life lets you fall back in love with pure living. No matter how big or small.

But YOU are the one who has to take charge. You have it in your hands.

Those strategies didn’t just help me get by — they helped me thrive sustainably. They carried me through my PhD, which I completed in just 3.5 years without corrections. And today, they form the foundation of what I teach (and hopefully soon coach): practical, compassionate tools to help women move from surviving to thriving.

What I Believe

• Mental care is not a luxury — it’s foundational.

• Preventing burnout and building resilience is a superpower.

• Transformation comes from consistency, not perfection.

• You can pursue your dreams and protect your wellbeing.